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The Ultimate Mixed Martial Arts Training Guide

ultimateguidesmall The Ultimate Mixed Martial Arts Training Guide

Written by Danny Plyler and Chad Seibert, this ultimate guide will prime you to all that is MMA, written by a man who has been in the cage and seen victory even in his late 30's.

Interviews with Roger Bowling, Jason Appleton and others inside!

BUY THE BOOK NOW AT AMAZON!

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By Danny Plyler, Chad Seibert - F&W Media, Incorporated (2009) - Paperback - 304 pages - ISBN 1558708839

A Must-Have Resource for all Warrior AthletesRegardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guidewith more than 300 step-by-step photographs, detailed callouts, and comprehensive instructionis the personal trainer you need to accomplish your workout goals and sharpen your techniques. Youll learn: Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch Takedowns like the hip throw, shoot takedown, and single and double leg takedown Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke Drills to improve your punching and kicking speed and accuracy Mental exercises to sharpen your focus, reduce your fears, and increase your concentration Diet and nutrition techniques the pros use to stay in top fighting conditionwhether theyre in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be,The Ultimate Mixed Martial Arts Training Guideis your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

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